Boosts endurance
Delays muscle fatigue
Supports muscle growth
First and foremost, beta-alanine is a game-changer for boosting endurance. When consumed, it combines with another amino acid, histidine, to form carnosine. Carnosine is a key player in buffering lactic acid buildup during intense exercise, which means you can push your limits harder and longer without experiencing that painful burn. Whether you’re sprinting, lifting weights, or doing high-intensity interval training, beta-alanine can help delay muscle fatigue, allowing you to squeeze out those extra reps or run that extra mile.